THE COVERS Articles & Editorials

November 2007, Volume 17 Number 11

  
PHOTOS BY JOSEPH C. DOVALA
ILLUSTRATIONS BY KEITH IBSEN
 Some divers strap on their gear for the first time feeling only a trace of fear or anxiety. If only we could all be so lucky. In this month's cover feature, "Head Games: Psychology Plays A Key Role In Conquering Diver Fears," author Greg Laslo explains how understanding what causes anxiety gives you a good chance to control it.
 
FEATURES
 22 Head Games: Psychology Plays
A Key Role In Conquering Diver Fears
As many as half of all divers may experience anxiety that turns into fear that turns into panic. The mind can be your best friend and quickly turn into your worst enemy. Controlling that fear, stress, anxiety and apprehension requires that you know what the mind is doing, why it's doing it, and how to intervene.
BY GREG LASLO
36 Bioprospecting:
There's Gold in Them Thar Reefs!
The role of natural products in modern medicine is indisputable but it's still surprising to many people that more than half of all prescription drugs currently in use were derived from natural sources. The idea of preserving natural ecosystems, especially those that are largely unexplored, seems to make a lot of sense.
BY ALEX BRYLSKE
48 The 'No-Contact' High: How to
Avoid Bumping Into Things Underwater
Whether we kick up a cloud of sand or silt while at the bottom or run into something with a hand or fin or scuba tank, we can resolve to do better in the future. Conscientious diving requires awareness, contact-free diving techniques and, of course, practice. The necessary skills and habits start well before you descend.
BY LINDA LEE WALDEN
COMMENTARY
8  Fear is Good BY ALEX BRYLSKE
10 Buddy Lines: Safety Stop Addendum  
12 Dive Observer: Lake Superior Grapples
With Low Lake Levels
And other news from the diving industry
BY GENE GENTRUP
97 No Dumb Questions: 'Martini's Law,'
Ear-Clearing in Young Divers,
and DCI from Freediving
Questions from our readers
BY ALEX BRYLSKE
DIVE EXPLORATION
76 Global Dive Exploration Map
A geographical guide to great dive destinations across the globe
 
78 Dive Geo: Lava Tubes and Luaus:
Exploring the Hawaiian Island of Maui
Diverse landscapes abound
BY MARTY SNYDERMAN
87  Dive Traveler: One Big Happy Family:
Tips for Successful
Intergenerational Scuba Travel
Flexibility is key
BY PATRICIA LUEBKE
90 Passport:
Dive travel deals from all over
COMPILED BY GENE GENTRUP
92 Diving USA
Dive travel opportunities across America
 
EVERY MONTH
59 Scuba Skills:
Bringing It to the Surface Safely:
Lift Bag Basics
Slow and easy is important
BY LYNN LAYMON
65 Instructor Tips: Just Relax:
Teaching Students About Stress
How to help take a load off
BY GREG LASLO
71 Always Learning: What Ima Said:
Why It's Important to Listen
A lesson from Cura‡ao
BY MARTY SNYDERMAN
94 Dive Shop COMPILED BY GENE GENTRUP
101 What's That?: The Bluntnose Sixgill Shark:
Icon of the Pacific Northwest
'Swimming rocks'
BY MARTY SNYDERMAN
107  Premier Classifieds  
108 Behind the Lens:
Seeing - and Shooting - Outside the Box
A different approach
BY MARTY SNYDERMAN
109 Dive Training Classifieds  
113 Dive Training Quiz
Test your knowledge of the information in this month's issue
 
114 Final Check: What It Looks Like When...
You Activate Your Air Supply - Correctly
How to handle the pressure
By Lynn Laymon